The pursuit of lifelong happiness is a universal goal shared by people around the world. While the specifics of what brings happiness may vary from person to person, research and anecdotal evidence suggest that there are certain principles and practices that contribute to a consistently happy and fulfilling life.

Numerous studies have shown that strong social connection is a critical component of happiness. Engaging in meaningful relationships with family, friends and the wider community can provide emotional support, foster a sense of belonging and enhance overall wellbeing.

None of this is new in the context of counselling and psychotherapy. As long ago as 1957, Carl Rogers argued that therapeutic change happens when clients feel heard, seen and understood. He called this Unconditional Positive Regard. Effective counselling relationships involve moments of genuine and deep connection between counsellor and client which is why choosing a counsellor who is the right fit is so important.

That’s why TAC access puts such emphasis on involving young people in the choice of therapist and why video profiles are such an empowering tool in the selection process. The new government has pledged £175 million to fund mental health support in every school. At TAC access, we hope to play our part in ensuring that commitment delivers for counsellors, schools and young people.

Connection can be a powerful tool in bringing about positive change. It’s certainly something that our incoming administration understand. In her letter to education staff this week, the secretary of state wrote:

change is simple to describe, but vast to deliver. Government can’t do it alone – we will work with you as essential and valued partners to deliver our shared mission. I want to renew the trust and respect we hold for each other. My commitment to you is to listen, to draw on your wealth of experience and to act on your honest feedback.

At TAC access, we are ready to serve with you.